Detox diets are said to eliminate toxins, which supports improving health and promoting weight loss. Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. Still, only when these organs are healthy can they effectively eliminate unwanted substances. Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or if you don’t drink enough water. Gut health is important for keeping your detoxification system healthy.

Finally, it is important to note that, in certain cases, a person could experience life threatening symptoms due to alcohol withdrawal. According to Recovery Worldwide, alcohol withdrawal occurs when a person The Best Gifts For Celebrating 1-Year Sobriety stops drinking following heavy and prolonged use. According to a 2015 article, an estimated 50 percent of people with an alcohol use disorder go through withdrawal symptoms when they stop drinking.

What Causes Withdrawal Symptoms?

By the end of the second week, you can expect to feel even more robust and stable. Detoxing is typically the first step for people looking to begin their recovery journey from substance abuse. Depending on what substance you are dependent on, detoxing can take some time.

  • It’s normal for certain stimuli to cause a reaction in your mind and body without even being aware of it.
  • Anti-seizure and anti-anxiety medications can help patients avoid or reduce seizures and anxiety.
  • If you stop drinking for a week, you might notice some positive changes in your gastrointestinal system.
  • Withdrawal effects peak about 72 hours after the last drink, and symptoms reduce between days five and seven.
  • The way a person goes through detox can also affect the timeline of withdrawal.
  • Recovering from substance abuse or dependency takes some time, so don’t be too hard on yourself when all doesn’t go as planned.

Whether you’re sober curious, know for sure you’re ready to quit, or fall somewhere in between, Dr. Streem shares advice for how to stop drinking. If you’re living with alcohol use disorder (also known as alcoholism), you’ll likely benefit from additional medical interventions. Medically assisted detoxification involves professional health monitoring during the detox phase to ensure your safety throughout the risky alcohol withdrawal effects. Many of the symptoms of acute alcohol withdrawal will have largely faded after five days of detox, though some may persist for a week or longer.

How Long Does it Take to Detox From Alcohol?

Physical alcohol withdrawal symptoms will normally peak around 48 to 72 hours after the last drink and last seven to 10 days, but they can last as long as two weeks. Symptoms that occur after two weeks are usually more psychological in nature and can last for several months in some cases. The amount of time that it takes for alcohol to completely leave your bloodstream depends on multiple factors, including age, gender, health, genetic makeup and history of alcohol use. According to the National Library of Medicine, alcohol withdrawal typically begins within eight hours after the last drink, but it can also take a few days to begin in some cases. The symptoms usually peak within 24 to 72 hours, but some can continue for several weeks.

how long does it take to detox from alcohol